Many of us don’t stop to consider how much we’re drinking, and in a lot of cases it can be more than we realise. It can often be that trip to the doctor that forces you to really think about how much you’re consuming week on week. For some, this might just be the realisation that you’re actually drinking in excess with a reliance on alcohol that you didn’t know existed. This week’s Food For Thought sees myself and mental health nurse Mark Holmes who specialises in substance misuse, delve into alcohol and addiction to explore how it can change us and what we can do to prevent this from happening. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .