The pandemic has taken its toll on all of us: whether you’re struggling to keep  worries about the virus under control or have found yourself dealing with loneliness for the first time, most of us will have had our fair share of bad days. However, this has come with a newfound confidence to talk about how we feel about our mental health. This week’s Food For Thought sees consultant psychologist Dr Ritika Suk Birah and I unravel our emotions and explore the rollercoaster of ups and downs and how to manage your mental health better. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .