Boosting Body Confidence
Listen now
Description
Like it or not, most of us are aware of how we look. But it’s time understood how serious an impact can it have on our wellbeing and our mental health? In focusing on the positive things our bodies do, we can reframe our thoughts and boost our body confidence but it’s easier said than done isn’t it. This week’s Food For Thought sees journalist and self-love activist Danae Mercer and I break down the barriers around body confidence, and explore how exactly we can switch up our insecurities and transform the way we feel about ourselves. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . Resources that may be of help include;  https://www.mind.org.uk/, https://www.nhs.uk/conditions/counselling/, https://www.samaritans.org/. 
More Episodes
Social media influencers poor nutrition and health advice 8 times out of 9 - that's according to Glasgow University who studied self-appointed wellness 'experts' with more than 80,000 followers! With a minefield of supposedly authoritative resources each providing their own take on a nutritional...
Published 03/01/21
Something so many of us are after is confidence. While some seem to be born with it or fake it until they make it, it just doesn’t come easy to so many people. Something that is becoming increasing prevalent is a lack of self-assurance and with this insecurity, but we can change this, by...
Published 02/22/21
Please know that bloating is 100% natural and happens to us all. However, it really can be troubling for many who experience especially painful symptoms as well as suffering from IBS. This week’s Food For Thought sees registered dietitian and Rhitrition’s very own gut health specialist Kaitlin...
Published 02/15/21