If you’ve been looking at ways to lose weight then you’ve almost definitely come across the buzzword ‘metabolism’. Some say it’s like a switch that you can boost before seeing the pounds fall off, but science suggests otherwise. This week’s Food For Thought sees Registered Nutritionist Ryan Carter and I delve into what our metabolism really is and whether there is any truth to boosting it to help lose weight. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.   See acast.com/privacy for privacy and opt-out information.