Tired of toxic diet culture and the constant pressure to try the latest fads? Join the club! In this very relatable episode of the ‘Food for Thought’ podcast, our host, Redi Tlhabi, demystifies the overwhelming world of healthy eating. Be liberated by this conversation as Redi explores topics such as the ‘health at every size’ revolution, intuitive eating, and ditching ‘dieting’ for a more holistic approach to nourishing both mind and body. This episode’s guests represent an array of women who have endured societal pressure to eat and look a certain way but fought back. They share their knowledge, expertise and personal stories to help you on your journey to food freedom. Join Redi as she discovers enlightening information that can help you enrich your physical, mental and emotional health. Make sure to subscribe so that you never miss an episode! The content shared on this podcast is for discussion and information purposes only, and should not be taken as advice. The views and opinions discussed here are those of the podcast host and guests and do not represent those of Woolworths. Links you should know about: Woolworths: www.woolworths.co.za Woolworths Good Business Journey: https://www.woolworthsholdings.co.za/sustainability/our-good-business-journey/ Association for Dietetics in South Africa: https://www.adsa.org.za/ Health at every size principles: https://asdah.org/health-at-every-size-haes-approach/ Eat Ting recipe book: https://www.quivertreepublications.com/books/eat-ting-lose-weight-gain-heath-find/