Tired of toxic diet culture and the constant pressure to try the latest fads? Join the club! In this very relatable episode of the ‘Food for Thought’ podcast, our host, Redi Tlhabi, demystifies the overwhelming world of healthy eating. Be liberated by this conversation as Redi explores topics such as the ‘health at every size’ revolution, intuitive eating, and ditching ‘dieting’ for a more holistic approach to nourishing both mind and body. This episode’s guests represent an array of...

Have you every wondered why so much packaging is used in grocery stores? Why is more not being done to eliminate the waste we produce as a society? What are supermarkets doing – if anything – to reduce the plastic that ends up in landfills? In the pilot episode of “Food for Thought”, Redi Tlhabi goes on an investigative journey to to discover the big, small and unexpected stories that are gripping the global food landscape. Redi’s journey of discovery is one every South African needs to...