Know Your Numbers (Cholesterol)
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Description
In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called homocysteine.
As always, find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes or on a vegan trip.
100% listener-supported: patreon.com/colleenpatrickgoudreau.
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