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Lindsey Lusson
Period Recovery and Fertility Podcast
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you.
While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
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Ratings & Reviews
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4.9 stars from 66 ratings
A great help
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“As someone who is learning a lot of HA on their own, I have been greatly helped by Lindsey’s Q&As, general HA information, and recovery stories. It has encouraged me to press on in my health journey, gain some LBs, walk rather than run, and I have already gotten my period back after a month...”Read full review »
misspiggyrieke via Apple Podcasts ·
United States of America ·
04/01/24
Pressing Pause
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“Pressing Pause on IVF and getting pregnant was SUCH an inspiring episode!! You are doing amazing work! Really helps those who are afraid of choosing recovery gain the courage and strength to make the decision! LOVED this episode, Lindsey, and Jean!”
Dunkin1234567 via Apple Podcasts ·
United States of America ·
03/05/24
Found freedom!!
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“This podcast and Lindsey have been the reasons I discovered I have HA. Lindsey is an amazing host! She is so well informed and back all of data with science. This podcast has helped me find food freedom and brought me closer to my fertility goals. I thank God for Lindsey and all the work she has...”Read full review »
HumidityRN4FN via Apple Podcasts ·
United States of America ·
01/29/24
Recent Episodes
Have you been told your labs are normal, but still missing your period? In this solo episode I’m going to walk you through what typical labs look like with Hypothalamic Amenorrhea.
In this Episode
Why labs can be “normal,” but you’re still missing your period
Best labs to have to done to...
Published 04/14/24
Published 04/14/24
Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path of severe disordered eating,...
Published 03/31/24
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