New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Image Coach Certification Program where they train providers on how to support their clients with body image through a social justice lens.   During...

Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michelle's knowledge is a testament to her dedication to sustainable farming and her role in nurturing the connection between the land, the livestock, and the community she serves.   Over the next 30 minutes, we dive into the question of eating beef and how...

As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident.    In today's episode, I share my best tips so that you can feel more calm and less-stressed during the holidays. I discuss three ways to be your own best friend during this challenging time. From showing yourself compassion to...

Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating.   During our empowering conversation, we dive deep into the topic of body image and weight bias within healthcare. Bri sheds light on the unintentional biases that providers may carry and the concept of "set point...

Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment.    During our empowering conversation, we dive deep into the topic of addiction and eating disorders, exploring the common overlap. Heather shares her...

Joining us as a special guest is Tayler Connor! Tayler is an expert in skincare and aesthetics, board board-certified Family Nurse practitioner, and a Registered Nurse. She is passionate about skin, all things anatomy, and blending these with mental well-being.   In this episode, we delve into the realm of skincare and uncover the secrets to achieving healthy and radiant skin. We discuss the importance of simplifying skincare routines, identifying our skin type, and understanding our skin's...

If you are on any social media platform, you know exactly what we mean when we say it seems like so many people are using weight loss medications as part of their weight loss journey. Today, we have a special guest on the show, Chelsey Medley. Chelsey is a primary care nurse practitioner who treats eating disorders and focuses on a holistic, HAES approach.    Over the next 21 minutes, we discuss the rise in popularity of weight loss medications, such as Ozempic and Wagovy, and the ethical...

Today we are so excited to welcome Jenna Werner to the show! Jenna is mom of soon to be two, registered dietitian nutritionist, founder of Happy Strong Healthy, and co-founder of The Dietitian Business Collective. She believes food should be fun and that you can reach your health goals without deprivation and diet micromanagement and that true health is dependent on both physical and mental wellbeing.    Over the next 30 minutes, we discuss how you practice intuitive eating with your...

Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being.    Marissa shares her personal journey of how she went from pursuing a career in acting to becoming a passionate advocate for intuitive eating and healing our relationship with food. Together, we...

Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

Navigating clothes as the months get warmer can be hard! Between bathing suits, tank tops, and shorts, for many it can be quite a whirlwind on your body image and self esteem. What if this summer could be different? What if you could feel proud of your body? What if you had tools to navigate your body image with ease? In today’s episode, we are talking all about tips for clothing and body image in the warmer months (which you can also practice all year long). Links: Work with FMN team...

What if there was a way that food could be an enjoyable part of your vacation? Sound too good to be true!? It isn't, friend! In today's episode, Dylan talks about what you can do TODAY to make food a fun and peaceful aspect of your vacation, instead of a source of stress. Tune in to learn more!   Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner.    We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy,...

Does eating according to your hunger cues feel overwhelming or scary? What if there was a way you could confidently eat and know exactly how to eat to satisfy your hunger? Good news, there is! In today's episode, Dylan dives into how to get back in touch with your hunger cues as you journey to make peace with food. Tune in to learn more! Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Today I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, disordered eating, body image and relationship concerns.    McKenzie shares her personal experience with an eating disorder and her journey towards body liberation. She explores the five pillars of health and the negative effects of focusing solely on...

Martinus Evans joins me for today’s episode. Martinus is a certified run coach in a 300 pound body and has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. Martinus is the author of the book “Slow AF Run Club: The Ultimate Guide For Anybody Who Wants To Run.” He has also been featured in multiple reputable publications such...

In today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating.   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

Today I am joined by Adrien Paczosa, a registered dietician as well as a certified eating disorder specialist. Adrien is the founder and Chief Clinical Officer of Nourish, a nationwide, virtual-first nutrition group focused on addressing patients' relationship with food from a weight-inclusive approach to care. Adrien shares about the benefits of seeing patients virtually, the importance of defining health means for each individual, serving patients who are struggling or who have disordered...

What is body grief and what role does it play in your food freedom and body image journey? In today's episode, Dylan discusses the 5 stages of body grief and tools to support your body image journey. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

In this episode I am joined by Registered Dietitian and Women's Health Specialist Isabel Garza. Isabel helps women with PCOS resolve their symptoms without obsessing over food or the scaler to find peace with their bodies.    Over the next 30 minutes, Isabel discusses her work with PCOS, the connection between stress and hormones, and what you need to know about PCOS.    In this episode, we cover: Isabel’s work work PCOS [0:41] Helping women understand and balance their hormones [4:34]...

Do you have a love hate relationship with social media? Do you notice your social media feed impacted your body image or self-esteem? If you answer yes to either of those, this episode is for YOU! Tune in to hear more about how you can ensure your social media feeds are protecting and supporting your body image.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series  

Today’s I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies.   During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating.   In this episode, we cover: Jenna’s journey in the intuitive eating space [0:59] Moving away from restrictive eating [5:09] New trends and messaging around eating and...

Are you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG