All episodes of Food health facts

Food health facts

Episodes

Poblano peppers and disease risk

inspired by the chipotle IQ test

Published 08/21/24

Food health facts

Published 08/21/24

Update

Why I delayed episodes

Published 07/12/24

New drug to see on the pmp?

Guess what may be legal in the future....

Published 05/01/24

Is there a liquid that can increase your cancer risk?

How can you avoid it? Listen to learn.

Published 03/01/24

Elmo assaulted

Is there a mental health reason for this?

Published 02/16/24

Miss me?

Listen to what I have been up to.

Published 02/12/24

Tea meta analysis uric acid

What did the researchers find out about uric acid and tea drinking?

Published 01/19/24

When is pre-work out not helpful for exercise?

Learn about a supplement that hurt someone. What is the chemical reaction that caused a bleeding stroke?

Published 01/05/24

What is HMB? Will it delays aging with exercise?

Or is it a waste of money?

Published 12/30/23

What are 8 great supplements for athletes

Listen to the top 8.

Published 12/16/23

Can you take creatine and hmg together

Hear the results of many studies.

Published 12/02/23

If you have a frail individual what should they take?

Listen for an amino acid byproduct.

Published 11/18/23

6 supplements tried in a meta analysis

Which came out on top? Which are worth the money 🤑💰?

Published 11/04/23

What should you do 3 minutes before exercising besides stretching?

The answer may surprise you

Published 10/21/23

Does chromium help inactive older women

See what they need to do to increase their muscles 💪

Published 10/21/23

What vitamins have shown some help since 2007 for exercise

Listen and find out.

Published 10/07/23

How to age successfully?

Five theories of Healthy aging.

Published 09/09/23

What supplement helps a man's testosterone after exercise?

What supplements help muscle strength?

Published 08/26/23

What are supplements tried for various disease

From carb loading to vitamins, it's the whole enchilada.

Published 08/12/23

One study with citrulline

How did 12 men between 19 and 23 respond to 8 grams of citrulline?

Published 07/29/23

Do you know any guy who wants to be healthy, but does not have time to exercise?

This episode is for that guy.

Published 07/15/23

Half of all exercise injuries can be prevented by this episode.

Want to learn what to take to avoid it?

Published 07/01/23

Olive leaves for health? Why?

Listen to see what the animal and human studies show if you have a chronic disease.

Published 06/17/23

One of the 7 chemicals in rhodeola is also in another plant.

Listen to learn about ashwaganda alternatives

Published 06/03/23