YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. Shana is an “all foods fit” dietitian based in New York who you can trust to give you unbiased nutrition information to ACTUALLY improve your health and not elicit shame.   What we cover: What are the levels of food processing? Are ultra processed foods ok? Why do we choose the foods we do? Why “everything in moderation” advice is misleading Should you really NOT eat foods with ingredients you can’t pronounce? We process food to make it safe. Do canned foods deserve their bad reputation? How to choose canned foods wisely Are frozen foods as healthy as fresh foods? Are frozen meals nutritious? How to pick the perfect balanced frozen meal   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode Sponsors:   Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at athleticgreens.com/FOODHEAVEN   Way is a mindful eating app that helps people find peace in their relationships with food and their body. For a limited time only, when you visit eatmyway.com, you will receive 30% off your subscription and a one-week free trial.   Produced by Dear Media