Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, but we dive into the evidence-based research behind it. Throughout this episode, we dissect the differences between prediabetes and diabetes, how diabetes is diagnosed, and share practical tips for a holistic approach to diabetes management. In This Episode We’ll Cover: The evidence-based research behind reversing type 2 diabetes The distinctions between prediabetes and diabetes and how they play roles in reversal or remission The different diagnostic tests used to distinguish between prediabetes and diabetes Actionable and practical tips for managing diabetes holistically The importance of relying on evidence-based research to navigate the complexities of diabetes + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes