TUNE IN TO LEARN:  Zeigarnik effect, implementation intention, behavioral activation.    A few tools that help my clients to:   -Fall asleep fast at night;  -Stop “distracted mind” syndrome;  -Eliminate constant mental chatter;  -Build hard habits like exercise faster;  -Boost confidence and stop procrastination;  -Eliminate cognitive fatigue and overwhelm;  -Get a lot more progress by doing a lot more consistently.    They are simple, neuroscience-based and very effective with zero cost.    Success in life is all about self-leadership.  How do you lead yourself better?  You practice the right skills.  This is a great place to start.    📞Schedule your session where I guide you through the process:    "🚀Unstoppable Founder Performance Guidance"        Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter