TUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you don’t do it. Why? Support the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits...

TUNE IN TO LEARN:  Do you always feel confident?  I don’t know a single person who does!    In different situations I feel more or less confident.  Confidence grows with more experience.    But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video.    Why is that?    Shouldn’t you feel more and more confident as you do the thing more? Maybe, but that’s not what happens EVEN to top-level performers like...

TUNE IN TO LEARN:  Do you want to build amazing business, have meaningful relationships and live long and healthy?    Communication is the key to everything!    And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all.    Let’s correct this! Together!    If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time.    Did you know there are 3...

TUNE IN TO LEARN: One very joyful tool to start discovering who you and what you are supposed to do in this life.  Your purpose, your life’s path, your destiny.    How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?    The most important piece of knowledge that helps us navigate life, career and relationship choices.    Tune in to start the work of self-discovery.    WARNING: this might change your life.       ANNOUNCEMENT:  I...

TUNE IN TO LEARN:  Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.    Today we deconstruct 3 processes:  -Talking yourself through overcoming challenges, being coachable;  -Talking yourself through rapid change, being flexible, adaptable;  -Talking yourself to rise to the occasion VS folding in.    Yourself and others.    How to lean into the challenge instead of escaping it? ...

TUNE IN TO LEARN:  What’s one thing that all successful people know?    They know where they want to go.    Do you know?    Most people struggle with focus because they aren’t sure what to focus on and why. It’s like trying to stay focused in a complete fog!    How do you create a strong sense of direction?  How do you know where to go? What to focus on?    This is what you’ll learn on today’s podcast.  2 fundamental practices that when done consistently will help you to develop...

TUNE IN TO LEARN: Applied science of behavior change – how to do better without sweating much about it.   How myself and my clients:      - Quit bad habits – from eating to smoking to swearing;    - Add more steps every day without spending more time AND getting more done;    - Multitask the right way to 2-4X productivity;    - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.    Tune in! It was...

TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!    How'd that sneak up on me?    Distractions, errands popping up here and there, Netflix binges?    It's a tale as old as time, folks.  But fear not, for the antidote lies in sharper systems and smarter habits.    So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a...

TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health...

TUNE IN TO LEARN:  3 secrets of serial high-achievers who never stop until it’s done:    -How to “ignite” your motivation feeling to get a lot done every day;  -Who is most likely to kill your motivation for hard goals;  -Why it’s important to rarely focus on your BIG goal.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸      Support the Show. Brought to you by Angela...

TUNE IN TO LEARN:  If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong.    And Cal Newport’s new book will teach you how to do it better.    How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.    No hacks – just better systems for managing your focused work.    The book is essential for...

TUNE IN TO LEARN:  Everything you want is on the other side of consistency.  You can’t build anything if you can’t win over your own mind.    This is a foundational self-mastery practice that life will test you on every single day.    Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you.    We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day.    My promise: you’ll never have a down...

TUNE INT TO LEARN:  🤔How do successful people you admire get things done consistently?    “It doesn't matter what happens to you. What matters is, what are you going to do about it”    And that’s exactly what successful people do differently. They have a different way of handling low moments.    We all have them, I do, you do, your heroes do:  -We all feel low;  -We all feel frustrated with our failures;  -We all feel like turning on Netflix and scrolling social media instead of...

TUNE IN TO LEARN:   Book study continues!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:    - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business;  - How to verify that your idea will sell before investing a dime into making it (leave alone...

TUNE IN TO LEARN:  Today we have a book study!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Isn’t that exciting?    And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast.     And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a...

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer.      BIO:  A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape Town. There, Nick met the world - from the Kardashians to Wolf Blitzer. It was here that Nick became ensconced in the world of art and...

TUNE IN TO LEARN:  How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.    You need to take care of:  -Quality  -Specific nutrients/foods.    To take care of:  -The right building blocks;  -Managing your blood sugar;  -Managing inflammation in the brain.    If it feels like your brain is broken or slowing down your achievement, your idea execution – look...

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS:    BIO:  Christina Gerakiteys is a catalyst for change.    She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook.    Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of...

TUNE IN TO LEARN:  No stress management will shorten and worsen your sleep.  Your poor sleep will worsen your eating, exercise habits and your energy levels.  Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities.    Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care.    It might feel boring and like a time waste at times – but it’s the only way to sustainable...

TUNE IN TO LEARN:  The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset.    And mindset is not a gift – it’s a set of skills you can develop.  A set of skills that will allow you to reach any goal.  However hard, however long.    So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success?    Tune in and find out!    And then after – make a plan to...

TUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞Book your Strategy Session to work on your OKRs (or share it). Free. https://calendly.com/angelashurina/executive-coaching-test-drive Check out...

TUNE IN TO LEARN:   Listen to this podcast if:   All the ideas you have overwhelm you and you can’t get anything done;  You can’t prioritize well and keep forgetting important responsibilities;  You often find it difficult to make a choice or decision – just too many things on your mind.    Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it. You are destined for great things – if you can focus on them.    Executive Coaching Session to learn how to focus, managing...

TUNE IN TO LEARN:  All you’ll ever need to know about the imposter syndrome in theory and practice.    And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out!    Your next level is always on the other side of working hard without psychological or physical burnout.    Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE.    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND...

TUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it.    Isn’t THIS what makes you think of a balanced life?  (If this sh*t doesn’t work – at least I did other things)    Isn’t THIS why you don’t go all in?  Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough?    On today’s podcast you’ll get to understand where this fear comes from and how...