Mary Spirito, Founder of Ritual & Routine, a healer and master coach, is a wealth of knowledge regarding regulating the nervous system, overcoming trauma, and aligning with your authentic self. In this episode, you will hear us speak on: making it through dark and morbid times, somatics to heal the nervous system, getting yourself out of the muck, choosing and overcoming yourself, Mary’s psychedelic trauma experience and how she overcame it, sitting with the intimate parts of yourself, looking at ‘traumas’ as an experience for us to rise into new levels of self, contraction and expansion and what that means, getting trauma response OUT of your body and so much more! All the goods: Mary Spirito Ritual & Routine bodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more. 7 day cleanse @kenzieburke @bodyfwrd @shopbrule shopbrule.com