You are what you eat… or rather what your gut microbes eat! New science is emerging on the role of how our food affects the composition of our gut microbiome, and how in turn, those gut microbes influence our health! Our guest this week is Dr. Heather Zwickey, an internationally recognized expert and educator in the fields of integrative medicine, natural therapies, and the immune system. We cover topics like: How does food affect microbiome health and subsequent immune health? What do we know about how to 'fix' our microbiome? How does the way you are born (vaginal or Cesarian delivery) affect your gut microbiome? We also cover topics like prebiotics, probiotics, and postbiotics! There’s lots of wisdom to be gleaned from this episode! You can learn more about Heather’s work at https://www.heatherzwickey.com/ or you can follow her on Instagram at @hzwickey. #microbiome #food #GutHealth #Podcast #microbiology #prebiotics #probiotics #postbiotics