A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
It's no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life?
Mani Kukreja (MD, MPH, IIN) is an...
Published 04/29/24
Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he's become very successful coaching ladies in mid-life and really understands coaching and the life during and after...
Published 04/22/24