Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.   They do this through… Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free. They equally prioritise their impact on the planet and: Use only plastic free, compostable packaging Are B Corp Pending Donate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com  Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected]) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links... UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1 USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.