In this episode we chat to Midwife Avril Flynn about iron supplementation in pregnancy to keep you and your baby healthy and well.

Turn down anxiety and fear with hypnotic imagery so you feel calmer before, during and after your test. This recording can be used by anyone (pregnant or not).

As the Covid-19 pandemic continues we have created free resources for expectant mothers to help reduce stress.

Several studies over the last 20 years have suggested that psychological interventions such as guided imagery can positively alter our immune system. In light of the current pandemic GentleBirth has created this free hypnobirthing Mp3 to support moms during pregnancy.

Have you ever thought about becoming a surrogate or wondered why someone would choose this path? In this episode Kat Roberts answers my top questions about this selfless journey providing the incredible gift of parenthood to another family.

Trigger warning for birth trauma. Why are some mothers choosing to give birth without prenatal care or any medical support in labor. In this episode we meet Alex Roberts who choose to give birth without a midwife or OB at home with her family after a traumatic first hospital birth.

Did you know that breech vaginal birth with a skilled birth attendant may be a safe option for you and your baby instead of a cesarean? In this week's episode you'll learn why breech birth rates have been declining in some countries, what the research says and why you might consider finding a birth attendant supportive of vaginal breech birth.

More parents are stacking the odds in their favor of having a positive birth with the support of a birth doula. In this episode you'll meet Brenda Baar a DONA trained birth doula and learn about why doulas are so important to support healthy births. At the end of the episode we'll also discuss the paths for doula training and what it takes to become a successful doula.

Meet Dr Michelle Cree - Author, Consultant Clinical Psychologist and Compassionate Mind Trainer. In this week's episode we'll explore an exciting new approach to emotional health in the postpartum period and experience a compassion focused exercise to soothe and support your body, mind and spirit today.

In this week's episode we meet Dr Crystal Frazee and hear about her journey to motherhood including breaking up with her OB 4 weeks before her due date and two amazing hospital births.

Enjoy an excerpt from the new GentleBirth book including some inspirational birth stories.

Two Homebirths from a Dad's perspective.

Is it possible that the way you move in labor can make your hormones work for you – or against you? Yes! Is it possible that intentionally adopting a ‘power pose’ in labor can influence your mind and body in positive or negative ways? Yes! Is it possible that what you wear in labor can influence how you feel in labor? Hospital gown or athletic wear? Yes! Listen in and learn about power posing for birth.

Meet Maria - Mom of 4 as she shares her fears about labor, how she overcame them and her very different birth experiences including hospital, home, waterbirth and epidural.