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Sarah Roselinda Trott
Fourth Trimester
The first months and beyond
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the...
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Ratings & Reviews
4.3 stars from 144 ratings
An amazing resource for mamas
This podcast was an amazing resource in the months before and after my son’s birth - informative, interesting, and a wide range of relevant topics. I learned so much and looked forward to each new episode. Highly recommend to all new mamas!
SWP SF via Apple Podcasts · United States of America · 02/26/24
Full of helpful information
This is a lovely podcast that Sarah and Esther pack of full of resources and wisdom for new parents.
EB Mudd via Apple Podcasts · United States of America · 11/17/23
The Fourth Trimester Podcast is a foundational listen for everyone embarking on the wild ride of parenthood. The honest conversations, heartfelt shares, and expert interviews provide incredibly useful insights on a wide range of topics from mental health and self care to tending to baby and...Read full review »
Marisa Motherhood Mentor via Apple Podcasts · United States of America · 10/11/23
Recent Episodes
Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families.  Listening Partnerships are a tool we recommend for every parent to keep in their parenting...
Published 04/20/24
It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity. Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to...
Published 04/13/24
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