On Today's healing conversation you are going to get compassionate validation as well as some understanding around the impact of childhood trauma on the body and the brain. I am joined once again with my friend, Dr. Mark McNear. Mark is a survivor and a therapist that shares openly about the healing journey. I loved our conversation and think you will too. Mark shares his personal journey to help others in theirs in his book, Finding My Words, A Ruthless Commitment To Healing Gently After Trauma. Youtube: https://youtu.be/YaMyG2KR5OA To listen or watch the video episode of the extended version of this episode where Mark guides us slowly through some regulating tools that he uses in his own private practice with his clients and uses himself. You can follow along and add them to your own tool box of self care. Regulating Tools are a very important to use as work to support your nervous system to feel more present and grounded. LINK BELOW Become a friend of the podcast! Your support goes directly towards keeping the healing conversation going. Get access to extended and or bonus episodes. podcasters.spotify.com/pod/show/monique34/subscribe Mark McNear's website: https://markmcnear.com/ "Finding My Words" book: https://www.amazon.com/Finding-My-Wor...