A brief explanation of the power of Mudras and the pattern of Season 2 with tips to help you gain the most benefit from this practice. In each Episode, I introduce the Mudra, direct the Gesture & describe Benefits, before guiding a brief Meditation to get the best out of your Practice. Referenced from ‘MUDRAS for Healing and Transformation’ by Joseph & Lillian Le Page

Gesture of the Sun activating the Fire Element

Gesture of the Wind activating the Air Element

Gesture of Space for activating the Space Element

In this brief Introduction we look at the 3 main levels of Protection & Safety Vaikhara Mudra - Protection from natural phenomena Svasti Mudra - Protection from the negative energy of people and environments Gupta Mudra -  Protection from our own limitations, thoughts emotions and beliefs

Gesture of Water for activating the Water Element

The final episode of this Series encourages you to keep your Frequency high and find some Sound Healing or Gong Immersions in your Area.

Colour is a light frequency & the qualities of different colours can affect our moods and thus our personal vibration.  I’ll talk about how we can use or wear them to empower us and influence not only ourselves but others around us

Sound is a powerful tool to clear and supercharge the cells of our body. In this podcast I look at 3 options: listening, feeling or self sounding. You can learn about the power of toning on my new Facebook Page - Frequency & Lifestyle – created to...

In this episode, I help you achieve supercharged holistic health through simple spiritual practices

In this episode I remind you of daily healthy activities but add a special twist here and there to supercharge and amp them up.

This episode looks at simple ways you can change your Lifestyle to increase your potency and frequency

In this episode we look at how our Frequency affects our Bodies and our Health. 

In this episode I am talking about how our FREQUENCY affects our relationships. We’ll talk about romantic love, friends, family and colleagues and how our mutual frequencies affect each other

In this episode we are looking at how consciousness is our own unique awareness of the world around us and at the frequency of emotions and how they affect our consciousness.

In this episode I give you a brief understanding of how everything is made up of frequency and vibrations and how these waves of energy affect our lifestyle, our health and our relationships.