In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial.  Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the multifaceted approach to achieving and maintaining cognitive clarity.  This episode offers a treasure trove of wisdom on nurturing a sharp and resilient mind, traversing the fields of nutrition, sleep, exercise, hobbies, and stress management. Dr. Nathan...

When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement.  By doing that, he did not merely change professions; he sparked an agricultural revolution.  In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into his inspiring transition and its implications for global agriculture and our collective well-being. We...

Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side? That's exactly what we uncover with our guest Dean DeBiase, Chairman of Reboot Partners.  Traversing Dean's entrepreneurial odyssey, from his teenage business ideas, to steering innovation at some of the world's leading companies, we highlight it all. His wisdom spills over into a rich discussion about the art of selecting transformative projects, the essence of product...

Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system. She advocates for a refreshing return to the wisdom of our ancestors, who prioritized local and seasonal produce, emphasizing that such a practice is not only...

This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-world problems. In this re-purposed content from prior seasons of the show, we unpack how innovation is key to solving issues we face, including our sustainable future. The Gen Z cohort is rapidly emerging as a force of innovation and leadership in STEM, along with some great mentors, who have been themselves entrepreneurial, in mindset !...

With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives. This was the focal point of our latest podcast episode featuring Joe Casabona, a podcast and automation coach who delves deep into the art of storytelling.  In this co-creation effort, host Vai and Joe orchestrate the power of storytelling and its impact on driving change within the corporate realm. Focus areas from this conversation:  - Promoting...

What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern? In this episode,  we decode the mysteries of sleep and its profound impact on our lives. Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals. Focus Areas: -Teen transformation/early school start times, disruption to their sleep patterns -Hidden dangers affecting our sleep quality...

Ever wondered what it takes  for sustenance in athletics ? Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova, a returning guest. With a career inspired by early experiences in sports and academia, Maria emphasizes the body-mind connection, the need for personalized workout regimes, and the importance of considering variables such as diet, hydration, and stress levels. Maria and I delve deep into the world of...

Want to level up your sustainability game and reduce your carbon footprint? Ever wondered how much waste our daily habits are contributing to the planet? Join us for an enlightening chat with sustainability advocate Ann Marie Bonneau, author of Zero Waste Chef.  Together, we’re lifting the lid on the alarming rate of trash production, the rise of convenience culture, and the wider implications of our economic system on waste production. As we navigate through the murky waters of plastic...

Ever pondered over the true essence of success?  What if personal fulfillment resided not in a six-figure job, but in pursuing your passion?  Our fascinating guest, Maria Angelova, will make you rethink traditional notions of achievement. She transitioned from a high-ranking position as a Director of Finance to follow her heart and become a Pilates instructor.  Unravel her inspiring journey, where she decided to prioritize happiness and self-care over a high-paying corporate job, leading...

Ever wondered how  business leaders or athletes stay at the top of their game? It's not just physical prowess or business acumen. It's the unseen power of mental health. We have with us Dr. Jarrod Spencer, a clinical psychologist specializing in fostering emotional health in high performers. We explore the 'clear mind, better performance' mantra that Dr. Spencer swears by(his famous book "Mind of the Athlete"), emphasizing the crucial role of mental health in business and athletics. He...

Wouldn't it be phenomenal if you could decipher the world of youth sports? Our distinguished guest, Kirsten Jones, is a hall of fame NCAA D1 volleyball player, amazing book author,  a peak performance coach ,and a motivational speaker. As parents of collegiate athletes, we address the complex landscape of youth sports, a massive $20 billion industry, & explore the interplay between an athlete's dreams & a parent's aspirations. Join us as we delve into and passionately co-create an...

Did you know that your plate holds the power to combat climate change? Our guest, Glenn Merzer, a renowned playwright, screenwriter, and author, enlightens us with his compelling insights on the complex relationship between food choices and the climate crisis. Merzer’s valuable transformational journey from a stand-up comic to a fervent advocate for plant-exclusive diets paves the way for an awakening discussion. Tune in  as he elucidates on his book, "Food is Climate," and the urgent need...

Did you know that by prioritizing sustainability, companies can increase their positive impact on society?  Meet our guest August Vega, a clean tech proponent, creator and  former CEO of MALK Organics.  Her enlightening journey, which spans from sustainability to the consumer packaged goods (CPG) scene and further, is nothing short of inspiring.  August's journey began with her work in water and energy efficiency and grid management. From there, she transitioned into the consumer packaged...

In this episode, commemorating Plastic Free July, we encounter the inspiring journey of Hannah Testa, a young environmental activist, book author, Tedx speaker,  who didn't just read about plastic pollution, but made a monumental change. Witness the transformative power of one determined voice as we traverse her path from a passionate youngster to a renowned international speaker, author of "Taking on the plastics crisis", and founder of Hannah for Change. An ardent environmentalist,...

Understanding the challenges and complexities posed by climate evolution can be daunting. In this episode on the podcast,  our guest Ashoke Mohanraj is a sustainability advocate and book author who is a Top25U25 Environmentalist from Canada. He's an individual who isn't afraid to navigate the gray areas of complex issues surrounding sustainability, and helps guide us beyond the typical views on climate change. Our conversation takes a deep dive into Ashoke's personal motivation, rooted in...

Do you know how crucial sleep is for your teenager's health, mental well-being, and overall success? Discover the vital role of sleep in adolescents as I sit down with seasoned journalist, book author, and public speaker Lisa Lewis, who shares her personal journey and passion for advocating for teen mental health and the importance of sleep. My guest was instrumental in CA's legislation on regulating school start times and is the author of the New York Times reviewed book "The...

In this conversation, Science Technology Engineering Math(STEM) enthusiast, book author and Math SP founder Stephanie Espy talks to host Vai about how STEM is omnipresent in our lives and is not limited to just being forms of study. Vai delves deep into gender inequality in STEM and how our guest Stephanie is doing her part to address this and empower the next generation to take to more avenues in science, technology, engineering and math to problem solve the most pressing issues in this...

The state of mental well being amongst children, teens, young adults has become a topic of paramount significance in recent years; not that mental health wasn't an issue in the past- it's just that there's more of acceptance to bringing it out in the open more recently. My guest Vanessa Elias is a certified parent coach, a mental health activist, and a writer focused on helping parents realize the power they have to foster healthy family relationships. She and I sat down to unpack some of the...

In this opening episode of Season 3, eighteen year old Climate activist Sarah Syed emphasizes how small actions can lead to giant differences in preserving our planet and future. Sarah talks about her journey and how she started taking an interest in the preservation of the climate. As a fourth grade project presenter in school, she learned that it wasn't just about global warming but so many other things like our food systems, fossil fuels and energy sustainability. Poverty is also a factor...

After thirty episodes of engaging content, Season 2 comes to a close.  Vai shares her thoughts on previous seasons and about upcoming season(s). Look for Season 3 to drop very soon !!! Buzzsprout - Let's get your podcast launched! Start for FREEEnjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the...

Are you "hungry to learn,  innovate "?  Science, Technology, Engineering and Math (STEM) or STEAM(with Art included) has so much potential for anyone  to uncover and prove themselves in. Engineering ain't just for nerdy folks; instead, one can discover what facets of STEM might truly be of interest to you - as a student, young innovator, girls ready to get thinking hats on and those women, men looking to take that next leap or pivot in your career. In this discussion with Melanie Flores, a...

In this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of multiple publications, host Vai uncovers lot of impactful information about Inflammatory Bowel Disease(Crohn's , Colitis). A very personal topic to both guest and host, this episode takes listeners through a multi pronged approach to finding a balance and restoring the body's equilibrium. Listening to one's own body, intuition, tapping into our body's defenses and healing capabilities are some...

Rohini Bajekal is a nutritionist and lifestyle medicine practitioner based out of London U.K,  and co-author of a wonderful book- "Living PCOS Free". Having experienced PCOS first hand in her personal health journey, she sat down with me on the podcast to unpack several intriguing and stigmatized topics surrounding multiple chronic conditions. This episode serves as a primer for anyone with the inclination to "listen, ponder and change" aka, tweak their diet and lifestyle habits for...