Todays episode starts off a little rocky. We just came back from our anniversary trip to the Bahamas and maybe we still wish we were there. We celebrated 21 years married, 26 years together with a beautiful trip, our closest friends, and some fun activities! (Yes we finally swam with the pigs!!) Lets get into it!

We have a sign in our gym that says "No Pain, No Gain" and brought up todays topic. Do you always need to be in pain or suffer to gain something? Lets get into it!

We were gone for a week back home to North Carolina and baby we had a time! On todays episode we talk about what going home means to us and some important things we did while we were there. Lets get into it!

We had a birthday party for our son Quest.At this party a couple of children, 12 year olds, said a few cuss words as they were playing in a basketball tournament. This took us by surprise and also sparked todays topic: are kids getting too comfortable cussing in front of adults these days? Lets talk about it!

Today we are talking about "mid life crisis." How do you define it? We talk about our opinions, whether we believe it is something everyone goes through, and what we've noticed about people close to us as they get older. Lets get into it!

Its Good Friday! So we are taking a trip down memory lane and talking about our best memories celebrating Easter. From Eggs hunts, to baskets, to outfits, we share some fun times on todays episode. Lets get into it!

On todays episode we are having an open discussion about whether or not to put our son in self defense classes. Again, we have an opposite view on what to do. Lets get into it!

On todays episode we are talking about when its time for a new season and we are going to give an example in our personal life. We talk about finding new hobbies that bring us joy and also how these changes have affected our relationship, how we support each other, and communication. Lets get into it!

I hope you all are prepared for this one! On this episode we are very open and discuss an on going issue we have had in our communication. We give an example of a recent trip we planned. One of us moved forward with planning and booking the trip and one of us thought it was still up for discussion or in the talking stage. This turned into a whole trial. Who was right? Who was wrong? Let get into it!

Get ready to laugh and have a good time! On todays episode we have a little fun and play a game: this or that? You'll really get to know some fun details on how we are similar and different. Lets get into it!

Todays episode we talk about the things that can stop us from living our dreams, mainly the pursuit of perfection. We both share how perfectionism has slowed us down or taught us lessons on what we really need to focus on to be happy. Lets get into it!

We hope y'all had an amazing Valentines day week. On todays episode we are throwing it back to our Valentines day episode in 2020. We go down memory lane and talk about gifts we got each other when we were in school and what Valentines day was like before kids vs after having kids. Lets get into it!

On todays episode we are sharing our never ending struggle. Over 20 years together and we still can't decide on something so simple: "What do you want to eat?" It has caused some of the funniest and frustrating moments in our relationship. We can't be alone in this! We need you to hear us out and decide who is right in all of this. Lets get in to it!

What does support look like? This episode is from 2022 right before The Cooking From The Spirit tour and we talk about how we have support each other as husband and wife for over 25 years through all of our moving, growing, and waiting for our dreams to come true.

Todays topic and conversation is all about hair. Men and women wear hair pieces, wigs, and extensions but it seems to be more of a secret or less popular to talk about what utilities men wear. We share our perspectives on men and women's hair care, lets get into it!

We are not the same people we were 20 years ago, 5 years ago, even 1 year ago. Especially when it comes to how we handle our anger and communication. During one of my talks on stage a lady asked me how I handle everything with positivity and grace. She was talking about the "New Tab" because not too long ago a different "Tab" may not have been so kind. Lets get into it!

When is the last time you tried something new? It can be simple like trying a new food, a new outfit, maybe a new hairstyle? I don't usually set new years resolutions but I do like to set new goals and try different things. On todays episode we talk about new things we've done recently and some new things we want to try. Lets get into it!

We are going back to a time when we first moved into our dream home! We realized quickly that some of our neighbors were not as happy as we were when we moved in. Today we are sharing an episode from that time in 2020. We were not going to let anyone steal our joy and you shouldn't either! Lets get into it

Today we are going down memory lane. This episode is a little Q&A we did back in 2020 with our daughter Choyce asking us the top questions that came in from social media. Lets get into it!

Thank you for listening to us all year long! In this episode, we put our favorite and your favorite moments from the year. We highly recommend that you watch this episode on our YouTube channel. To help you follow along as a listener we have details in the episode notes for each moment. Let's get into it!

How do you know when it's time to set a boundary with someone or if it's time to cut them off? What does a boundary look like? What does a cutoff look like? Do the boundaries or rules change if the person is related to you? On today's episode, we answer these questions for ourselves and open up to our struggles and successes when it comes to protecting ourselves and our well-being. Let's get into it!

Let's talk about the importance of self-care. From going to the doctor to taking the time to take a bath or get a manicure and or pedicure, why don't more men take the time to do these things? We talked about our experience and also called in some friends to get their opinions. Let's get into it!

Women going through menopause this episode is for you! We are still adjusting to the side effects of Menopause, especially hot flashes, let's talk about it!

Today's topic was inspired by Viola Davis' book "Finding Me" In the book Viola talks about meeting Will Smith for the first time on set. Will asked Viola "Who Are you?" Which we understood as "What has driven you to become the person you are today?"We took the question and answered it for ourselves. Let's get into it!