So happy I discovered this podcast!
I went through some serious burnout in 2021 and spend my days walking around the park while my sitter was at the house and instead of going to work. I did a ton of self care and slowing down but i felt the burnout never left me bc it would be right back in 2 seconds months later when i thought i had solved it. I had to learn and still am learning to know myself, exercise, live in alignment, and do what is best for me and my family. I’ve already learned some basic things today that i can incorporate into my recovery. :) thank you!
Emfactory via Apple Podcasts · United States of America · 06/27/22
More reviews of Fried. The Burnout Podcast
The content on this show is amazing for people who are grappling with the effects of burnout and burnout prevention. What I appreciate is that they cover the many different facets of burn out, not just being overworked which is only one reason for feeling burnt out. The host, however, I think...Read full review »
Boschimica via Apple Podcasts · United States of America · 08/19/21
Cait and her team have an exceptional understanding of what it actually takes to recover from burnout. There’s no “5 hacks to heal”, but instead the straight talk with real value. If you’re dealing with overwhelm listen!
Crystallof17 via Apple Podcasts · United States of America · 08/16/22
Love this podcast, it is filled with science, real life stories, applicable tips and is so useful for anyone who is interested in mental health.
paula.diksha via Apple Podcasts · Great Britain · 07/18/23
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