We catch up and preview the past week and look ahead to this week. PC and Brian also discuss some of the top news going on in the fitness space and are joined by guests to get further information.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on...

One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Erica Folo, who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. After her...

One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Nina Vragovic, who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. With...