Our good friend Niko joins Brian and PC to discuss what we think will be a very competitive individual men's field in Europe. The line-up includes some impressive names, including Games veterans and podium finishers. But there's a new breed of athletes coming up through the European CrossFit scene that will no doubt make the Europe Semifinal one to watch. Learn more about these new athletes and what veterans to keep an eye out for. Follow...

It's time for the ladies to have fun as Fee Saghafi and Alexis Raptis join Brian and PC to discuss their REPS AHEAD match-up on March 30th. We also catch up with them to discuss their offseason, the Open and what they have planned for the season. Reps Ahead on Instagram Alexis Raptis on Instagram Fee Saghafi on Instagram Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on...

Friends turned Frenemies Dallin Pepper and James Sprague join Brian and Chad to preview their upcoming battle in next weeks REPS AHEAD head-to-head match-up. They discuss what REPS AHEAD is and how they each got involved, who has the advantage and what to expect from them not just in the match-up but the season. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This...

And just like that, the 2024 CrossFit Open is over and done. Brian, Bella, and PC review the 24.3 scores as we await CrossFit to make them official and also examine the final overall Open leaderboard. What names jump out at them, and who are they looking forward to seeing as we move onto the Quarterfinal stage of the Games season? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on...

Brian and PC had a chance to talk with Danielle Brandon after getting a sneak peek at her upcoming documentary "Danielle Brandon Energy," which is set to debut on March 27 on the R.A.D Global YouTube channel. They compiled a list of questions to ask the five-time Games veteran, including how important trust plays in allowing people in her "inner circle" and addressing her time while training with the Underdogs Training camp. https://www.youtube.com/watch?v=pQTUUDGPNgc Visit us on our...

Week two scores were due on Monday evening for 24.2 and we have a better idea of people's fitness at this point in the season. Brian, Bella and PC take a look at some of the top performances of 24.2 and the overall leaderboard on the cusp of Open Workout 24.3 Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown Releaf Use code...

PC tracks down Brian in stop 2 of the "2024-25 B.Friendly World Tour" in Istanbul, Turkey. Brian is in the "City of the World's Desire" to cover the Eurasia Throwdown final, a fitness competition that features over 500 athletes representing over 50 different countries from around the globe. They take a deep dive into the Elite individual field and preview the workouts of the two-day competition. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on...

Brian, Bella and PC look over and discuss the leaderboard for Open Workout 24.1. What performances stoodout to them? Which ones disappointed? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown Releaf Use code Friend20 at checkout! https://hgrcbd.com/ Subscribe to the weekly B.Friendly Fitness Digest Delivered to your inbox...

Brian joins PC live from Instanbul, Turkey to discuss all things SFA SandClash where Brian was at less than 24 hours ago. They will recap the competition that was held in Riyadh, Saudi Arabia this past weekend including the top athletes in the individual and team fields. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown...

And just like that, the 2024-25 B.Friendly Fitness World Tour kicks off with stop 1! Brian heads to Riyadh, Saudi Arabia to provide live coverage of SandClash, one of the premier and up-and-coming fitness competitions in the Middle East. PC and Brian preview the competition with a look at the history, the workouts and the impressive gathering of athletes. With a line-up that includes Games athletes such as Jamie Simmonds, Solveig Sigurdardottir and Julia Kato for the women and Luka Đukić and...

Mallory O'Brien is a two-time individual CrossFit Games athlete who placed second at the 2022 Games at the age of 18. In 2023 she made news as she decided to step away from competition for the rest of the season to prioritize her well-being. Last week she announced that she would continue to focus on her well-being and will not compete in the 2024 season. https://www.instagram.com/p/C3YRapoy8m9/ Brian and PC are joined by Mal as she tells her story of where she's been and where she might be...

Last week Brian and PC recapped the 2023-24 "B.Friendly Offseason World Tour", this week they take a look at what the 2024-25 World Tour looks like, including Brian hitting the road next week for his first "in-season" competition of the year. They discuss some new developments in the tour and how they plan to expand on their coverage of CrossFit competitions and its community across the globe. After a robust travel schedule last year what does this season look like? Visit us on our website...

Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown Releaf Use code Friend20 at checkout! https://hgrcbd.com/ Subscribe to the weekly B.Friendly Fitness Digest Delivered to your inbox every Friday Morning! https://bfriendlyfitness.ck.page/

After 20 stops on the "B.Friendly Fitness Off-season World Tour", Brian finally gets to sit down behind his monitors and review the travels he has been on since August. Those 20 stops were over the course of 26 weeks and included him eight different countries and nine states in the continental U.S. PC catches up with him to discuss lessons learned and recap his travels. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram...

The final offseason stop of the 2023-24 "B.Friendly World Tour" found Brian in Spain for the Picsil Pamplona Arena Games. We catch up with Brian and his time at the city best known for the annual "Running of the Bulls". We are joined by Aniol Ekai, who just missed out on the competition win, tying Uldis Upeniks, but finishing second due to the tiebreaker. We recap the event and look ahead to the Open and catch up on some notable happenings in the CrossFit space. Visit us on our website at...

After a tough 2023 mentally, spiritually and physically, Khan Porter has prioritized making 2024 his best yet! He was selected to participate in the reboot of the Global phenomena Gladiators in Australia under the name of Spartan, and the news dropped this week that he has formed a super team for the 2024 Games season with fellow Aussie legends Kara Saunders and James Newbury with 2023 Games rookie and Aussie sensation Emily DeRooy. PC and Bella were able to squeeze some time into his...

Stop 19 in Brian Friend's "B.Friendly Fitness World Tour" led him back to Texas to cover The Fittest Experience. He and PC recap all the action from Taylor, Texas and then discuss stop 20 on the tour, the PICSIL Pamplona Arena Games in Spain. This episode brought to you by HomeGrown Releaf Use code "FRIEND20" for 20% off all products when you order from their site: https://hgrcbd.com Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian...

We welcome two-time "Fittest Man on Earth" Justin Medeiros to the show as PC and Bella catch up with him after his winning performance in the elite team division at TYR Wodapalooza. What made him dive into the team competition, how was his experience, how did he prepare and what's next as he prepares for a bounce-back 2024 CrossFit Games season. This episode brought to you by HomeGrown Releaf Use code "FRIEND20" for 20% off all products when you order from their site:...

Brian and PC take a look back at this past weekend's Fittest of the Coast in Charleston, South Carolina. Brian came away impressed by the organization and level of competition at the event. We take a look forward to this weekend's next stop on the "B.Friendly Fitness World Tour", the 16th year of The Fittest Experience, taking place deep in the heart of Texas. John Young joins us to preview the field and the events as well. This episode brought to you by HomeGrown Releaf Use code...

The "Tour" continues for Brian with his next stop being Charleston, SC for the Fittest of the Coast. He and PC preview this growing, Regional competition as the 2023-24 offseason comes to a close. This episode brought to you by HomeGrown Releaf Use code "FRIEND20" for 20% off all products when you order from their site: https://hgrcbd.com Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on...

Brian, Bella and PC finally have their breathes (maybe not their voices) but sit down to recap the TYR Wodapalooza after four wet and exciting days of action. What athletes, performances and events stood out to them and what did they learn about certain athletes as they head in to the 2024 CrossFit Games season. Brought to you by: Exclusive Competition Partner - STRIKE MVMNT: https://strike-mvmnt.com #UNITEDBYMOTION PodcastPartner - HomeGrown Releaf: https://hgrcbd.com Visit us on our...

PC and Chad sit down at the podcast stage and chat with Emily Rolfe, Jack Farlow and coach Josh Woolley. They kept the party going with Dallin Pepper and Brian! Use code FRIENDOFSTRIKE for 20% OFF Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown Releaf Use code Friend20 at checkout! https://hgrcbd.com/ Subscribe to the...

PC and Chad come at you live from the Miami Podcast Stage. The whos who is strolling around Miami for the premiere kickoff event of the year! The crew is joined by a number of athletes including Colten Mertens, Harry Lightfoot & Rebecka Vitesson. Our weekend coverage is brought to you by STRIKE MVMNT Use code FRIENDOFSTRIKE for 20% OFF. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on...

Brian, Bella and Chad look ahead to the highly-competitive TYR Wodapalooza Elite Team competition for both the men's and women's field. Brought to you by: Exclusive Competition Partner - STRIKE MVMNT: https://strike-mvmnt.com #UNITEDBYMOTION PodcastPartner - HomeGrown Releaf: https://hgrcbd.com Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is...

A full cast of the B.Friendly team breaks down the 2024 TYR Wodapalooza Elite Individual men's and women's field. Brian, PC, Bella and our Canadian correspondent/Marketing genius Chad Mueller look over the field and gives their picks and thoughts. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown Releaf Use code Friend20 at...