Nick x Kobe: growing into more peaceful, patient, and powerful human beings
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Description
Nick & I both have had are most adventurous running year to date.
In this episode we reflect on:
Everything we experienced this year
How our relationship to racing is changing
How we decide what races and adventures to go for
How we got better at balancing going hard vs backing off in training
We also share our plans and ideas for 2024.
A podcast, exactly like I love them.
And let us know in the comments if you want us to record that lifestyle episode.
Social links:- Instagram- Substack- Website
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After talking about the importance of "no judgement", today we talk about "no expectations".
This is part 2 of a 4 part series where Steve & I go deep on how to use a four fold apophatic path to go deeper into yourself through running.
In these inner dialogues we go all the way and...
Published 05/21/24
Published 05/21/24
Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues.
social links:Instagram
PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.
Published 05/14/24
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