Description
There's an art to DNF'ing. It doesn't have to have a bad aftertaste.
When done right it can be a transformative experience.
In this episode Patrick elaborates how he processed multiple DNF's in 2023.
Instead of feeling sorry for himself, he speaks from a place of accountability and growth.
It's a conversation that helps you put "failure" into perspective and feel more open towards taking on challenges.
I wish you a fun and insightful conversation.
After talking about the importance of "no judgement", today we talk about "no expectations".
This is part 2 of a 4 part series where Steve & I go deep on how to use a four fold apophatic path to go deeper into yourself through running.
In these inner dialogues we go all the way and...
Published 05/21/24
Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues.
social links:Instagram
PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.
Published 05/14/24