114 - Susan Van Weperen: how to stay true to yourself and running
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Description
Susan is currently exploring her relationship with running. From running podium in the Dutch Championships, through years of injury, to hiking the PCT last year.
These experiences are teaching her different things about herself as a human being as much as it allows to her to explore the purpose of running in her life.
This is a conversation for those who want to live more openly and want to cultivate the courage to do the things that are important to them.
Social links,
Instagram: @susanvanweperen
More Episodes
After talking about the importance of "no judgement", today we talk about "no expectations".
This is part 2 of a 4 part series where Steve & I go deep on how to use a four fold apophatic path to go deeper into yourself through running.
In these inner dialogues we go all the way and...
Published 05/21/24
Published 05/21/24
Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues.
social links:Instagram
PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.
Published 05/14/24
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