After talking about the importance of "no judgement", today we talk about "no expectations".    This is part 2 of a 4 part series where Steve & I go deep on how to use a four fold apophatic path to go deeper into yourself through running.    In these inner dialogues we go all the way and...

Today Emily shares how she embraces cycling to supplement therapy in working through mental health issues.   social links:Instagram   PSA If it's not clear from the episode, don't exchange actual therapy for cycling (or running) if you're struggling with mental health issues.