Paul Spence suffered a life changing brain injury on a night out in Hull. His life as a successful electrician and family man was turned upside down but he fought through adversity and turned his tragedy into  triumph.   We talked with him about how he did it, and how the Paul charity is helping others with an acquired brain injury. 

This episode we talk about the pyramids and the moon landing as well as have a debate on whether it's cold in space, it becomes quite clear that neither of us have a degree in astronomy.

Ben attends a rave for Kids and the grown ups end up taking over like it's the good old days, Matt has parenting problems, and do Men and Women act the same when it comes to being drunk in charge of a phone?

This episode we look at Juana Barraza Mexicos most notorious female serial killer.

This episode was recorded on Valentines week, it's turned us a bit soft, we talk love languages, and what are they? Kanye and Kim Kardashians break up, we bring up something no one else  is talking about,  and much more!

This week we talk about cancel culture, Joe Rogan, Adele and Jimmy Carr.  We also review the Tinder Swindler and True story by Jimmy Carr

This episode contains very honest parenting stories and is definitely not suitable for children!

This week we talk about the controversial subject of disciplining your children, we review Afterlife series 3 and Matt goes speed dating in the Metaverse, and the lads play a game of it's not wrong, but it's not right.

In this week's packed episode, Matt's metaverse is back, the lads decide how many chickens it would take to kill an elephant, the mental health section focuses on the difference between low mood and depression with a focus on the importance of exercise and the TV/Film review is back!

This week Matt takes his first steps into the metaverse and quickly finds he's not welcome, Ben has a nightmare with a watermelon and as always we have an open and honest chat about mental health.

This Week Matt chats to entrepreneur and king of the biscuits Tom Pannett. 

In this episode, we talk about all the things that make us anxious as parents, and how those anxieties can make us feel like bad parents. Underrated vs overrated takes us onto the pineapple on pizza debate, and Ben's convinced that his wife is deaf when she yawns, find out what he's decided to do about it.

The lads open season 4 with a bang and apromise to be even more open and honest than ever, with no fear of cancel culture, just honest opinions and honest stories of parenting! Ben visit's his friend's wife for a massage and Matt asks the question would you win in a fight against 12, 12 year olds and if so how?

In this episode, Matt and Ben come up with a new concept for a TV show called garden wars, they talk about things that cause them anxiety as parents, this week's review is MAFS and it's a sin. They also talk about pranks they used to play as kids.

Matt and Ben talk Serial killers

This week's episode sees the lads learn how to feel good about their bodies and most importantly how that affects their children's positive view of themselves. They're joined by the lovely Cliona Byrne is an Irish Body Confidence Coach living in Paris. She helps people to shush their inner critic and boost their self-esteem.

In this episode, Matt has a moan about cyclists, we talk about gender reveal parties, what it's like finding out your child's gender round the back of Mothercare, Ben has something to share about his sleeping habits and we have our usual TV review as...

The lads, chat to fitness expert Darren Kirby on how to get fit, and lose their dad bods

In this episode, the lads talk about Ronnie's unique way of saying sporky, matt has a moan about Topsy and Tim, Autumns favourite programme, we give you a blast of nostalgia when we reminisce about our favourite toys as kids, and Ben and Matt take the cringe levels up to a hundred with a rap karaoke session.

In this episode we talk about matt's new dentist, Ben has an unfortunate wardrobe malfunction, the lads talk about the weird porn that is taking the internet by storm which involves women getting stuck in household furniture, and we dissect the covid situation so far!

In this episode, we talk about sleep deprivation, ben's unusual whistle, offensive driving instructors, we give an in-depth review of the Queens Gambit, and underrated, overrated returns.

Check out our latest episode where we interview everyone's favourite radio DJ Lucy Ambache.

In this episode, Matt has a showdown in the supermarket, Ben has an awkward moment with a customer's toilet, and we introduce a new feature underrated, overrated. We also have our usual TV/Film review.

In this Bonus episode we chat with speedway champion Tai Woffinden about his career and his fantastic charity fundraiser