MTO therapist, Desmond Cohen, comes back on the podcast to provide commentary on how reality TV can be a vehicle to study gender norms.

Our guest today is 3x Memory Champion John Graham. He's competed and won in memory competitions all over the world. However, he has struggled with panic attacks and anxiety that almost cost him his title.

Mentors can be hard find. So many of the guys that we work with struggle to connect and learn from older men.