MTO therapist, Desmond Cohen, comes back on the podcast to provide commentary on how reality TV can be a vehicle to study gender norms.

Our guest today is 3x Memory Champion John Graham. He's competed and won in memory competitions all over the world. However, he has struggled with panic attacks and anxiety that almost cost him his title.

Mentors can be hard find. So many of the guys that we work with struggle to connect and learn from older men.

What is grit? And, how does one develop it? Many men are embarrassed by our lack of grit, determination, and discipline. We think it comes naturally and that we either have it or we don't.

We are not an island. Men need support from other men. Our guest, Rashad Sutton, is a peer recovery coach and works as a business development professional for Raleigh House, a substance abuse treatment center in Denver, CO.

Each of us carry limiting beliefs - we're not smart enough, strong enough, or skilled enough. Our mind is full of can't, won't, and never.

The authoritarian style of leadership is on it's way out. People just expect more. They want someone that inspires them, motivates them, and cares about their success and wellbeing.

On this episode we'll take a cold, hard, look at the reality of drug addiction and recovery. Our guest, Ryan Penley will share his story of reaching rock bottom and having to build back from nothing.

Shadow Work involves confronting the parts of ourselves that we deny - our aggression, our sexuality, our grief, or our sensitivity. Our guest, Jason Lange, is a men's coach that specializes in helping guys access and heal their shadows.

As our understanding of neuroscience grows we are discovering that there are significant differences in how people perceive and process the world. This is called Neurodiversity and it covers things like Gifted, 2e, ADHD, Autism, and Dyslexia.

As our understanding of neuroscience grows we are discovering that there are significant differences in how people perceive and process the world. This is called Neurodiversity and it covers things like Gifted, 2e, ADHD, Autism, and Dyslexia.

The Hero's Journey has resonated with men for time immemorial, it's a map for men to follow on their path towards meaning. Our guest, Bodhi Aldridge, specializes in guiding men through the trials and tribulations of becoming.

The Hero's Journey has resonated with men for time immemorial, it's a map for men to follow on their path towards meaning. Our guest, Bodhi Aldridge, specializes in guiding men through the trials and tribulations of becoming.

On this episode we're joined by Joel Bouchard, the host of the philosophy podcast "From Nowhere to Nothing." We'll lean into his philosophical roots and try to understand the concept of masculinity from the bottom up.

On this episode we're joined by Joel Bouchard, the host of the philosophy podcast "From Nowhere to Nothing." We'll lean into his philosophical roots and try to understand the concept of masculinity from the bottom up.

On this episode we talk with Alain Dumonceaux, the Founder of the Awakened Man Movement. He uses the wisdom from story and myth along with his experience of competing in the Culinary Olympics to help guys begin their own personal hero's journey.

On this episode we talk with Alain Dumonceaux, the Founder of the Awakened Man Movement. He uses the wisdom from story and myth along with his experience of competing in the Culinary Olympics to help guys begin their own personal hero's journey.

On this episode we'll interview Dr. Steven Lesk who has a groundbreaking theory that weaves evolutionary evidence with neurological findings.

On this episode we'll interview Dr. Steven Lesk who has a groundbreaking theory that weaves evolutionary evidence with neurological findings.

On this episode of the show we chat with Dr. Erik Korem, a High-Performance thought leader that introduced sports science and athlete-tracking technologies to collegiate and NFL football.

On this episode of the show we chat with Dr. Erik Korem, a High-Performance thought leader that introduced sports science and athlete-tracking technologies to collegiate and NFL football.

As our society and culture are rapidly changing many men are left confused about their role. What seemed so simple - advance your career, make money, protect your family - no longer works.

As our society and culture are rapidly changing many men are left confused about their role. What seemed so simple - advance your career, make money, protect your family - no longer works.

Our guest, Nico Lagan, is the powerful voice for traditional masculine values. He pulls from ancient wisdom and religious texts to provide a tried and true definition of masculinity.