Hey Friend, Do you have a lot going on in your life right now? Are you starting to feel a little in over your head?  We all experience this from time to time, and it's not a fun place to be. We spin, we feel out of control, we are stressed out and frantic, and sometimes we just shut down...

Hey Friend!Has the first part of the year gone a little differently than you planned?  Do you find yourself feeling off track and wondering where to go from here?  In this episode I'm sharing the 5 simple steps you can do today to refresh your goals even if you struggle with perfectionism,...

Hey Friend! Do you feel like your current routines (think morning, work, cleaning, evening, exercise) aren't really working for you? Ever try to adopt a new routine, but perfectionism creeps in and so you crash and burn? You are not alone!On this episode I'm speaking from experience on the 5...