Episodes
Hey Friend, Do you have a lot going on in your life right now? Are you starting to feel a little in over your head?  We all experience this from time to time, and it's not a fun place to be. We spin, we feel out of control, we are stressed out and frantic, and sometimes we just shut down completely. Worst of all, this feeling keeps us from enjoying life.  If you are feeling like this right now, you are not alone. On this episode I am sharing four helpful things to remember when you are in...
Published 04/16/24
Hey Friend!Has the first part of the year gone a little differently than you planned?  Do you find yourself feeling off track and wondering where to go from here?  In this episode I'm sharing the 5 simple steps you can do today to refresh your goals even if you struggle with perfectionism, procrastination, and overwhelm. If you are ready to start taking action and built momentum toward your goals, this episode is for you.Let's do it! Kayla   LINKS + MENTIONS You know that thing you need to do...
Published 04/09/24
Hey Friend! Do you feel like your current routines (think morning, work, cleaning, evening, exercise) aren't really working for you? Ever try to adopt a new routine, but perfectionism creeps in and so you crash and burn? You are not alone!On this episode I'm speaking from experience on the 5 mistakes keeping you from creating good habits and routines (and what to do instead!).  We ALL have routines -- it's just that some are intentional and some are not. If your routines could use and...
Published 11/29/23
Hey Friend! Do you ever get stuck in mind drama? Do your thoughts ever kind of just run away with you or you start spinning in your head, and then the next thing you know, you're stuck and confused?  Friend, we don't have to go down the road of frustration, confusion, procrastination and overwhelm! On this episode, I'm sharing five powerful life coaching questions that you can ask yourself to help you stop mind drama in its tracks, get back into the right mindset, and move forward with...
Published 10/16/23
Hey Friend!   Ever feel like you are stuck in survival mode? You have your head down, just trying to do all the things and get through the day?   I've totally been there.   It can be hard to break out of busyness, overwhelm, and exhaustion and truly enjoy life.   In this episode I'm sharing 5 essential steps I learned while playing Super Mario Bros. (yes, you read that right!) to get more out of life.   Let's do it!   --Kayla   LINKS + MENTIONS You know that thing you need to do...
Published 10/09/23
Hey Friend!This past week I volunteered for the choir camp at our church. By the end of the week, the kids put on a full musical based on Daniel and Shadrach, Meshach and Abednego. It really got me thinking about TRUST.  As Christian business owners, trusting God, both in our personal lives and in our businesses is crucial -- but it's not always easy.  When God is calling us to do something, and we don't fully trust Him, it's easy to get stuck.  On this episode,  I'm going to share three ways...
Published 08/01/23
Hey Friend!    I recently listened to the book the High Five Habit by Mel Robbins on Audible. What I love about Mel is that not only does she share the practical and tactical things you can do to feel better, take action, and boost productivity, but she also explains the neuroscience behind why these things work. In this episode I'm sharing 3 key takeaways I got from the book and how we can apply them as Christian business owners.   Let do it! Kayla Eggenberger   LINKS + MENTIONS You know...
Published 07/24/23
Hey Friend! Ever plan to to something then when the time comes you are super unmotivated to do it?  If you are anything like me, this happens a lot.  We often thing that the key is to get ourselves motivated to do the thing -- but what if there were other strategies that we could implement that would be even more effective?  In this episode I'm sharing strategies you can use that have nothing to do with increasing motivation that can help you stop procrastinating and start taking...
Published 07/17/23
Hey Friend! Do you have an end of work routine? In the last episode we talked about a beginning work ritual or routine, and as promised, in this sister episode we'll explore why having an end of work routine is so important. Plus, I'm sharing 5 tips that I'm personally using (and you can implement immediately) to make your work day feel complete and set yourself up for success the following day.  Let's do it! -Kayla   LINKS + MENTIONS You know that thing you need to do in your business? Let's...
Published 06/16/23
Hey Friend!There's a LOT of talk about morning routines -- entire books are devoted to them! But you know what we don't talk about very often? The beginning work ritual / routine! Do you have a starting work routine?  Is it intentional and focused on setting you up for success? In this episode, I share why a work day starting routine an be a helpful addition to your day, especially if you tend to procrastinate. Let's do it! -- Kayla   LINKS + MENTIONS You know that thing you need to do in...
Published 06/13/23
Hey Friend! Ever feel like there’s just never enough time? We’ve all felt like there just aren’t enough hours in the day to get everything done, but if we want to make the most of the time we have, a great place to start is by addressing the time-sucking behaviors that are stealing this valuable resource. On this episode we are going beyond the social media scrolling that we all know steals time, and we are talking about 6 behaviors you can address now to take back your time. Let’s do...
Published 04/21/23
Hey Friend, Struggling to balance being a mom AND a business owner?   I totally get it.   On this episode podcast, I share 7  top tips that have worked for me over the years to get things done and be productive while still having time for my family, including the mindset shift that helped me let go of perfectionism and comparison.  Whether your kids are babies or school age, this episode is for you! Let's do it! - Kayla   LINKS + MENTIONS You know that thing you need to do in your...
Published 04/06/23
Hey Friend!Welcome to Season 2 of the Fruition Mindset Podcast! I'm so glad that you are here. Question... How are you using your time? For this season we are doing a deep dive into TIME --  How we think about time, use our time, relate to God's timing and even time-management and productivity tips and hacks. In this episode we talk about waiting until "someday," the reasons we procrastinate, and some simple mindset shifts to help you get started and take the next step. Let's do...
Published 03/30/23
Hey Friend, Ever find it difficult to speak up and ask for what you want? Afraid of looking stupid, being rejected, and disappointed?  You're not alone!  Making a request can require us to be vulnerable, and that takes courage. On this episode, I'm getting a little vulnerable and a lot personal with the story of one of the most important requests of my life in hopes that it will inspire you to have the courage to ask for what you want.Let's do it! Kayla  LINKS + MENTIONS You know that thing...
Published 02/14/23
Hey Friend! You know that voice in your head that tells you all the reasons it won't work, everything that you aren't good at and basically all the things that are wrong with you? That's your inner critic. But, that negative self-talk doesn't have to keep you down. In this episode, I offer mindset shifts and life coaching strategies to help you quiet your inner critic so you can not only enjoy life more, but take action on the purpose work you were uniquely created to do.Let's do it! LINKS +...
Published 02/10/23
Hey Friend! We all want to do a good job. For many of us the words from Matthew 25:23 are a driving force. We want to hear “Well done, good and faithful servant.” We want to show up well for those we love and those we serve in our businesses, but sometimes what we think is a spirit of excellence and professionalism is really just perfectionism in disguise. If all-or-nothing thinking, and feeling like you must do it "right" are holding you back this episode is for you.  I'm sharing 3 tips to...
Published 02/01/23
Hey Friend! If you want to be productive and be purposeful with your time, it makes sense to first spend time with the one who created time. Often times it feels like we are too busy for this important step, but the busier we are, the more we need it. A fruitful day starts with quiet time with God. My personal quiet time has taken many forms over the years depending upon my season of life. In this episode I share 3 Bible study resources I'm loving right now that are enhancing my quiet time...
Published 01/24/23
Hey Friend! It's already a little over a week into January (which just feels crazy), and I have to ask: How are your goals going? The ones that you set out to do this year -- are you rocking them? Are you making it happen? Or maybe there are some things that you started out on the first few days that you've already kind of abandoned. That happens sometimes. Or you could be that like me, you haven't even started yet! I just want you to know that no matter which one of those you are, it's okay....
Published 01/10/23
Hey Friend. Sometimes when we think about the year ahead, it can be difficult to set goals. Sometimes as we think about things we would like to do, our brains like to shut them down before they ever reach paper, much less become a plan. Most of the goal-setting exercises we do look something like this…   Write down / brain dump all the possibilities of things we want to do.  Narrow that list down to a few to focus on Take those few things and break them down into action steps. The problem...
Published 12/28/22
Hey Friend! Did you know that your online business can be a door for God to work in you and through you?  Did you know the same is true for your health journey?In this episode special guest Lauren Joyce, a Healthy Living & Biblical Mindset Coach, and I talk about how God can use your business for His glory (even if you struggle with perfectionism and imposter syndrome).  Let's do it! -- Kayla   LINKS + MENTIONS Lauren Joyce Podcast:healthyandempoweredliving.com/podcast Community:...
Published 12/14/22
Hey Friend! Have you been productive this week? Are you bearing good fruit?  Question for you: Do ever procrastinate on making a decision? Is there something you need to make a decision about RIGHT NOW, that you’re putting off? Well Friend, you’re not alone. Today I’m sharing the 3 reasons you need to make that decision now and get that monkey off your back. Let’s do it! -- Kayla LINKS + MENTIONS You know that thing you need to do in your business? Let's get you unstuck so you can actually...
Published 12/07/22
Hey Friend! It may seem too good to be true, but there are two simple sentences that can shift your mindset almost instantly and can even change your life. How do I know this? Because I use these sentences to shift my own perspective and mindset all the time, and they've definitely changed my life.  From struggling with difficult circumstances and tragedy, to dealing with the small annoyances of everyday life, these two sentences help you take your power back by shifting your focus back to...
Published 11/29/22
Hey Friend! Sometimes things aren’t going the way you want them to in your online business and it can lead to a sneaky feeling that holds you back and blocks you from being successful. In this episode we are going to uncover what that feeling is, plus the thoughts and mindset that create it. You'll get great mindset coaching questions that will help you shift your perspective, start taking action, and get the results you want. Let's do it! Kayla   LINKS + MENTIONS You know that thing you...
Published 11/23/22
Hey Friend! I hear it ALL the time from clients, friends, and even my own mouth..."I’m just tired of throwing spaghetti at the wall!" I see it in the sales copy of marketing strategists and coaches - everyone telling you that if you buy their course or program, you’ll be able to FINALLY stop throwing spaghetti at the wall.    Well, Friend, I have a different opinion on this one. As a female Christian Entrepreneur trying to make your online business work, you Need to throw spaghetti at the...
Published 11/15/22