Today is R U OK? Day, a national day of action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life. For this special day, we are joined by Dean & Tammy Kidd, who sadly lost their son, Jackson, to mental health issues this year. They explain the importance of looking out for each other and how a conversation could change a life. For further information on R U OK? and free resources, please visit ruok.org.au  If you or anyone you know needs help: Lifeline on 13 11 14 Beyond Blue on 1300 224 636Suicide Call Back Service on 1300 659 467Headspace on 1800 650 890ReachOut at au.reachout.comMensLine Australia on 1300 789 978Head to Health at headtohealth.gov.au