This episode dives in to the nitty gritty of weight gain...wait WHAT?? Who GAINS weight these days? Look y'all, this is what no one talks about and guess what weight gain is an integral part of the fitness process, especially as a competitor so listen UP. Carly and Sahara share their experiences with reverse diets post show and how they differ from competition prep itself. Reverse don't come in a one size fits all aka you don't expect linear weight gain. This is confusing...just listen :)