*Trigger Warning: Sexual Abuse, Child Abuse, Drug Use, Abortion, Suicide* We are here for the long haul again with this one. There is usually a story behind those before photos we see on Instagram but it is rarely talked about in an open an candid way. Fitness journeys are so much more than your body, your workouts, and your diet and it's worth having a real conversation around how we can get to a place where are uncomfortable in our own skin. This is not the sugar coated comeback story you are used to hearing, this the real, raw, and emotional trauma that goes on behind Sahara's "before photo".  If you or someone you love is struggling with current or the aftermath of sexual abuse, drug addiction, or suicidal thoughts please seek the help of a licensed counsellor. There is always someone.