This week we dive into several listener questions, including:   How to use the new Skratch Everyday Drink Mix Racing and using caffeinated products  Adjusting nutrition and hydration for ultramarathons  How meticulous we should be about the “take a gel every 30 minutes” rule  A...

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into:  Travel to London and carb loading along the way  Race morning logistics and pre-race nutrition  On course fuel options and Meghann’s strategy  Post race fun  A whole lot...

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:  How much the weather impacted race performances at Boston   What adjustments need to be made to your sodium...