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Fuel for the Sole
Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show.
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Ratings & Reviews
5.0 stars from 6 ratings
Favorite Running Podcast
This is my favorite running podcast, and I always bump the new episodes to the front of my queue. Meghann Featherstun is a wealth of knowledge, and the trio of hosts is truly delightful/hilarious. I have learned so much about nutrition—and I’m not even training for something right now! Worth a...Read full review »
jdkinney via Apple Podcasts · United States of America · 03/28/23
So helpful and relatable
Seriously, give this podcast a listen if you want to learn more about nutrition and endurance sports. Meghann, Meaghan, and Thomas make all the topics so easy to digest (heh) and super entertaining!
HandfulOfChips via Apple Podcasts · United States of America · 03/02/23
Recent Episodes
This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:  How much the weather impacted race performances at Boston   What adjustments need to be made to your sodium...
Published 04/23/24
This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about:  GLP-1 medication, and an overview of this drug Who would and would not benefit from Ozempic  Concerns and side effects of GLP-1 Maurten and sodium products  ...
Published 04/09/24
Published 04/09/24
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