“This podcast has helped me to understand what’s required to get the best performance out of myself in terms of fueling and nutrition. The two Megs and Thomas cover so many topics that are relevant to running well, from supplements to meal timing to how much fuel to take in while racing. Bonus points for also leading me to Featherstone Nutrition’s website, which has so many incredible recipes as well as a carb load and other calculators. If you’re a runner, this is a must-listen.”
Sarah Witt via Apple Podcasts ·
United States of America ·
03/28/23