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Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom!
I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately designed our body to be resilient and so much more than superficially beautiful.
I am now a...
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Ratings & Reviews
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4.9 stars from 225 ratings
Love this podcast and Jessika!
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“Can I just say that I should have wrote this sooner as I’ve been listening a long time! I love that she talks about her dog. I relate :) I’ve owned a nutrition business for 13 years. After paying off $100k in student loans I looked into going back to school for my RD. Finding out I’d have to pay...”Read full review »
Brittany0Brittany0384747 via Apple Podcasts ·
United States of America ·
04/25/24
Spa Session for the Mind
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“I love listening to this podcast when I’m overwhelmed or anxious. It helps me slow down my thoughts and create clear goals for my health journey.”
JCDuggan via Apple Podcasts ·
Canada ·
02/05/24
Down to earth health show!
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“I love Jessika’s personality and her realistic/well rounded approach to health and wellness!”
NCBY19 via Apple Podcasts ·
United States of America ·
02/04/24
Recent Episodes
Published 05/06/24
Hey friends, I missed you! I'm so glad to be back!! One of the coolest things about stepping away was being able to focus on a recalibration and re-centering on why we have the Fuel Her Awesome show and the purpose and mission of this show.
So, on today's show we'll be diving into what it...
Published 05/06/24
Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?
Let's have a conversation about how we can step into that next...
Published 03/18/24
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See hourly chart positions and more than 30 days of history.
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