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Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom!
I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately designed our body to be resilient and so much more than superficially beautiful.
I am now a...
Listen now
Ratings & Reviews
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4.9 stars from 226 ratings
Spa Session for the Mind
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“I love listening to this podcast when I’m overwhelmed or anxious. It helps me slow down my thoughts and create clear goals for my health journey.”
JCDuggan via Apple Podcasts ·
Canada ·
02/05/24
Down to earth health show!
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“I love Jessika’s personality and her realistic/well rounded approach to health and wellness!”
NCBY19 via Apple Podcasts ·
United States of America ·
02/04/24
Engaging and informative
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“As a new clinician in the eating disorder treatment field, I have found this podcast to be so helpful as I seek to learn more about nutrition. Not only is this super informative for my own personal and professional use, but it’s also just a fun and easy listen! Highly recommend!”
annacarttherapy via Apple Podcasts ·
United States of America ·
01/30/24
Recent Episodes
Published 03/18/24
Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?
Let's have a conversation about how we can step into that next...
Published 03/18/24
Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first.
Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts...
Published 03/11/24
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See hourly chart positions and more than 30 days of history.
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