If you're feeling guilt over all the holiday eating, you're not alone! I remember the days when the stress over holiday eating felt like such a weight on my shoulders. Now, I'm able to freely enjoy the holiday season, without all the guilt, because I've found a better way. This time of year is where empowered eating really shines.   My friend Meredith Franczak is also no stranger to this struggle. And today, she will be sharing her personal empowered eating story, and I know so many of you will be encouraged as you relate to her journey.   Meredith is a business owner and mom of three, so you know she is a busy woman juggling all the things! You'll love her core values, admire her perseverance, and be inspired by how she transformed her life through intuitive empowered eating.    Free Workshop: For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.   Polar Joe: You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!    For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!   Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.   Cheers, and happy eating!  Jess