Today, my special guest Nick Carrier and I will be discussing what a more well-rounded goal setting approach looks like, and how we can set goals that are not just appropriate, but goals that suit our lifestyle and are attainable and achievable.   Nick's goal setting method is so unique because he encourages us to really consider our emotions in planning our health and fitness goals. I know you'll love this fresh perspective on goal setting, and find so much value in how you can adapt this method to your own goal setting process.   Connect with Nick Carrier: https://www.nickcarrier.com https://www.instagram.com/carrier_bestyou    Polar Joe Protein Drink: You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!    For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!   Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.   Cheers, and happy eating! Jess