The spark concept is an idea or experience that has personally lead to either self improvement or learning that has been really beneficial in both my life and sport. Visualisation can have a great effect, but what if it’s being harnessed in the wrong way? In this episode I detail my own experiences of late that have really opened the door to a whole new mindset and perspective that’s had a really positive influence for me, especially on game day. For information regarding your data privacy, visit acast.com/privacy