A girl chat episode with some life updates, lessons on learning how to choose yourself and trust yourself. Sign up for my Monlthy Membership WITHIN here: Click Here WITHIN is a monthly membership including: +1xMonthly LIVE Session on mindset & self development +Monthly Workbooks and resources +Private group chat   I would love to see you every month for only $22.22 in WITHIN!    

In today’s episode, I share a LIVE journal session. Join me for this unplanned, brain-dump journal session. I don't want to sit down and grab a journal, I want to talk out loud and process it with you! In this episode, I get super personal and dive into what is on my mind, what I've felt called to, and the changes I'll be making with my content creation.  I open up about some challenges we've been facing since moving to Miami and how I've been showing up online. Along with how I want to move...

In today’s episode, I share all about the Wellness Retreat I am hosting in Miami, FL on October 6th-9th. The Roots Retreat is a wellness-focused retreat with a combination of mindset & physical work to bring you closer to wholeness. The retreat includes mindfulness practices, empowerment sessions, sisterhood connections, relationship building, & of course, doing fun things in Miami. The retreat is a very intentional, high-vibe environment designed for you to lean in, heal, open up,...

In today’s episode, I share what it’s like to outgrow things and how it is part of the growth journey. Through my self-development journey, I’ve done a lot of growth and experienced a lot of change. However, one thing I didn’t expect was the types of things I’ve outgrown along the way. If I want to change, I need to allow change and often that means outgrowing things that no longer fit into the person I want to become. Follow along @fullofjoypodcast on IG for more inspiration, updates, &...

In today's episode, I share how I rewired my mindset and how you can do the same. I've been on a long self-discovery journey which has included rewiring old mindsets, working on mind mapping, and creating a new set of beliefs about myself. If you've ever wanted to learn more about hypnosis as a tool & how you can use it to help you rewire your mindset I dive into hypnosis in this episode.  Don't forget to follow along on IG @fullofjoypodcast for inspiration, updates, and joyful content!

In today's episode, I'm chatting about my word of the year "fun." I share how I chose this as my word of the year, how I follow the fun, and how you can implement this in your life. I hope this episode encourages you to follow the fun and see where it takes you this year!  Don't forget to follow @fullofjoypodcast on IG for more inspo & joyful content!

I'm joined by Reese Evans founder of @yessupply mindset coaching certifications & programs. We go deep into manifesting, having a growth mindset, and what it means to say YES to yourself. Find more on Reese & Yes Supply here: Yes Supply   Don't forget to follow @fullofjoypodcast on IG for more inspo & joyful content!

In today's episode of my mini-series Festive with Franceska I share my goals and intentions for the new year!! I've gone through so many changes this year especially when it comes to my self-discovery and mindset journey. From all of this, I have learned so much about myself and how to become the most authentic version of myself which I hope to bring fully into 2022! P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

In today's episode of my mini-series Festive with Franceska I am answering all of your questions!! I shared a question box on Instagram & nothing was off-limits, tune into this juicy Q&A on the podcast. If you have any questions I didn't answer in this episode, send me a DM anytime I'd be happy to answer anytime!  P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

To kick off my new mini-series, Festive with Franceska I wanted to share my favorites from 2021. The end of the year is the perfect time for reflection so I wanted to share a recap of all of my favorite things, moments, places, business tools, and more! I also shared my goal list from the year, diving into which goals I achieved & which ones I am still working towards.  P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

Amina AlTai is a leadership coach for powerful women who are ready to claim their purpose. She has coached leaders from Slack, Snapchat, Refinery29, The New York Times, and more to achieve the career of their dreams. She approaches coaching from the perspective of mind, body, and business! During the episode, we discussed her passion & purpose guide, which you can access for free here. Connect with her at https://aminaaltai.com/and on Instagram @aminaaltai.

Kendra Atkins is a YouTuber and lifestyle blogger. She has been creating content online for over 10 years and gave so much insight into her experience from the beginning to today. She creates videos on life as a mom of 3 anything from a day in the life, what I eat in a day, organizing, cleaning routine, and more. For all of my mom listeners, I know you will love this episode! Connect with her at https://www.youtube.com/c/vlogwithkendra and on Instagram @withkendra

Madison Nunez is a licensed esthetician and the founder of Nude Velvet Skincare and Nude Velvet Skin Studio. She dives deep into both being a business owner & skinfluencer! If you are looking to level up your skincare game you must listen to this episode.  In today’s episode, Madison shared how her passion for skincare began and how that turned into her business. Madison’s story is so incredible and she truly spills all of her knowledge when it comes to the dos & don'ts of skincare.

Sara Noel is a copywriting expert and the founder of Between The Lines Copywriting. She is a launch copywriter for creative entrepreneurs specializing in what she calls sales-focused storytelling. She works with modern business owners and course creators to write high-converting websites, sales pages, email sequences, and more. This is a must-listen for anyone small business owners, entrepreneurs, or anyone looking to improve their copy for sales!

Tay Cardines is the founder of The Social Estate, a marketing agency designed to help real estate professionals dominate their industry with branding, marketing & social media strategies. Tay shares the transitions in her career that led her to work as a real estate agent in Hawaii and Colorado! If you are looking for tips on finding your niche, working for yourself, and creating a schedule that works for your lifestyle you will love this episode.  Connect with her at @taycardines...

Human Design Guide and Leadership Coach Erin Clare Jones shares how she got started with Human Design and began her journey coaching others. She gives a thorough overview of the types of human design, what you can learn from your human design chart, and how to use human design as a tool for growth. Use coupon code Joy for 10% off at https://erinclairejones.com/ Follow along with Erin on Instagram @erinclarejones

Manifestation and business coach Marley Rose Harris shares how you can change your mindset, manifest a life of freedom, and achieve your biggest dreams. In today's episode, we chat about her journey that led to her living in Bali, the transitions she’s made throughout her business, and her upcoming goals for her business.

Lauren Nicole White about how she transitioned from the corporate world working a 9 to 5, to following her passions and working for herself. In today's episode, we chat about advice for anyone looking to step into the social media world, how to have multiple streams of income, and adjusting your self-talk to become more positive and know that you are capable of achieving your biggest dreams.

Jan Hoath is a joy mentor dedicated to helping you know who you are meant to be, honor what matters most to you, and fulfill your big vision. Jan shares how to build a no regrets life through The Happiness Prism. I absolutely loved chatting with Jan and getting to hear more of her story. Connect with Jan on Facebook at https://www.facebook.com/groups/LeadWithPlay on her website at https://lnk.bio/JanHoath or on instagram at @janhoath

Allie and Sam share their journey of getting started with their travel blog and how it has grown & evolved over time. They share how their audience has expanded, how they work together as a couple, and how they navigate what to share on the internet and what to keep private.  Follow along with Allie and Sam at https://www.allieandsam.com/ @allieandsam 

Jenn is a health and nutrition coach and the creator of the Salad with a Side of Fries podcast. Jenn's goal is to teach everyone how to create a healthy relationship with food that is sustainable and achievable. In today's episode, we discuss how to create a healthy relationship with food, how to listen to your own intuition of what your body needs, and how to understand the science behind maintaining the chemical balance within your body. As Jenn would say weight loss isn’t magic, it's...

Megan is the creator of Lovely Human School which aims to shake you out of your negativity and guide you to deep self-love. Meghan's goal is to teach humans how to reach their potential with presence and positivity. In todays episode she is sharing all the mindfulness practices and mindset techniques that have unleashed unlimited potential—both in herself and in her clients. Connect with her at lovelyhumanschool.com/links @the.selfcarequeen https://www.instagram.com/the.selfcarequeen/

* Announcement * My Group Coaching Program is launching next week!!!! (Launching earlier for people on my waitlist! Join here: https://forms.gle/n6vEGsNgMvSRwKdY6) In today's solo episode I'm going into the details of my new coaching program, what it includes, what you'll learn, who its for and everything you need to know before it officially launches! Follow my IG for complete updates on when spots are available! @franceskax  Coupon code PODCAST for a special discount when you join the...

Rebecca Cafiero is a bestselling author, tedx speaker, business & self development coach, & founder of @thepitchclub . She is sharing her story of how she built her career, then did it again and had to start all over again. Rebecca gives us her mindset tips on productivity, finding your true message and being aligned with it, stepping into your zone of genius and being unstoppable in business and life. Connect with Rebecca @rebeccacafiero @thepitchclub @becomingyoupodcast