You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is...

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate.  This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's...

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no.  As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a...