Sarah here, being a creative & attempting to monetize what I do? I don't have the answers... however, I think you may find Traffic Secrets with Russel Brunsen super helpful. In the meantime, feel me as I find the flow and discuss the importance of progress... not perfection. AND the creative process, and how important meditation/ stepping away is to add to my personal process + growth. Special Thanks: Russel Brunsen My teachers Yoga God Music by Free Beats on Sound Cloud ---...

Fear can creep in when you least expect it. Sometimes suddenly, like for me with a recent fire. And while I am not directly affected by the aftermath I have grown from the lessons that have come along with it. I am grateful for these teachings... so grateful I decided to share them with YOU! :) Special Thanks: Teachers in my life Rachel Pema Chodron Jenn Music by Free Beats on Sound cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Happy Mothers Day 2020! Mom's, You ROCK! You are the ROCK! Special Thanks: My mom My children Gabrielle Bernstein Hope you all have had a wonderful day today. Love + Light, Sarah Liz Music by Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

We all have a choice to love and how deeply we do. Yeah, sure sometimes you just love and it happens. We are humans... and if we choose hate or irrational thought I can only imagine how the mind would be spinning. So let's live like it is the 60's... and now we are in the 20's. We are loving. And we can party like 1969 when this quarantine is over. Don't fear. Love. If there is anything this local taught me is... just follow your gut... love, give love, show love. Special Thanks...

Two evenings ago a forest fire set blaze in my county... maybe 5 miles down the road. We got evacuated as it began to spread rapidly. We left my husband, a firefighter, at the home front. He said he was going to fly drones up and help put little fires out so it doesn't get us too. Home were destroyed. A few friends and many other locals homes are completely gone. If you want to help. Email: [email protected] Here is the news article. Special...

The Cat is out of the bag! I HATE laundry! #Laundry is a punk and I want to say "screw YOU" every time I walk by the clean laundry in a pile. So... I will say SCREW YOU to that laundry pile. How about you? Follow me on Instagram and let me know :) @fullyawakewithsarahliz or @littlefitsarahliz Have a great #humpday Namaste Music from Free Beats on Sound Cloud :) --- Send in a voice message: https://anchor.fm/fulllyawake/message

Episode 1! Sobriety After Dark and I are stoked to discuss life with you. Today's episode exists of avoidance with the doctor/dentist to stepping into our power. -finding our peace through #yoga -mom life, motherhood -our advice is typically given off a lesson we have learned... -navigating the dark sea of entrepreneurship -podcasts are today's modern books -learning to ask for what we need -vision boards thanks to Heather + Kathy 3 Follow them on instagram in the links below! -yoga...

Episode 1! Sobriety After Dark and I are stoked to discuss life with you. Today's episode exists of avoidance with the doctor/dentist to stepping into our power. We look forward to casting together in collaboration. "As iron sharpens iron, so shall one man sharpen another"- God's word. A special thanks to: life God Music by: Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

Life Rhythm as it relates to life + a relationship with the Devine. Being connected + awake. :) Special Thanks to: Yoga Christianity Music: Free Beats on Sound Cloud --- Send in a voice message: https://anchor.fm/fulllyawake/message

This is a mindful interview with Naomi Alvarado from the perspective of motherhood. It is within out power to choose to take care of ourself + our children. There is balance… and we have to remember that we are important too. On Mindful eating as a mom: “It is a balance…. I’ll order the pizza and have wine…. and today I will have salad.” Special Thanks to: Naomi Alvarado of Destin 30a Moms Blog and her personal blog Preschool & Prosecco And Free Beats on Sound Cloud Song:...

Faith is having trust in the things unseen and in the right now. Faith is having trust in that everything will be okay. I caught myself in a moment of fear this morning... “Fear does not stop death. It stops life. And worrying does not take away tomorrow’s troubles. it takes away today’s peace” Love and Light Special Thanks to: Richard Mullins Gabrielle Bernstein Disney The Yoga Sutras The Bible Music: Free Beats  --- Send in a voice message: https://anchor.fm/fulllyawake/message

Think of all the light people you see. You know, the ones that just seem like they are always authentically glowing. We are in this together. If anything I have seen more support for each other happen during all of this. We are together WE are all the same. We are all one. Love and Light my friends. Special Credit to Gabrielle Bernstein My husband, Hannah, and my Mom and Special Thanks to Free Beats --- Send in a voice message: https://anchor.fm/fulllyawake/message

To be Silent + Quiet is to listen. And Today (April 30, 2020) I am planning to do just that. I am getting this uploaded on May 1, from yesterday's recording. Listen. This episode is SUPER short and just about listening and my personal quick thoughts on it and my plan of action for the day. 3 quotes today from: Ram Dass Deepak Chopra The Bible Ekhart Tohl Namaste Music from: Free Beats. --- Send in a voice message: https://anchor.fm/fulllyawake/message

Shine. This time we are slow. The entire world is slow. And I am stating the obvious here and in today’s conversation I am simply promoting thoughts within myself that got me to this podcast. I want this time to be slow… it is a FREE pass for us all to figure it out. Especially if you are one of those that has not already. A Special thanks in today’s episode to Rob Bell of RobCast... Inspiration from Episode: Apocalyptic Hope And Free Beats on Sound Cloud Song: Wistful --- Send in a...

This podcast has finally come to fruition! I had the idea about a year or so ago… and I continued to get distracted. Well, Quarantine 2020 happened and here I am… making it happen. This episode is vulnerable and I have specifically chosen not to name names that that no one can harm me. It is my intention, however to share my story because I know that others have experienced something similar. I am not shaming anyone, rather sharing how I learned my lesson the hard way. And now, I am awake....

Hi! Sarah Liz here and this is Fully Awake. I am your host! I am excited to talk about Spirituality, Mindfulness, + Faith. I am looking forward to doing collaborative shows as well as interview shows. Today, right now.... I am awake! I wasn't always here, thus brings about this lesson reflective podcast.  Thank you for tuning in.  Sarah  --- Send in a voice message: https://anchor.fm/fulllyawake/message

To be humble and great. Is it possible? I think about the people that walked this earth that were exactly that, and I shout “YES”. It is definitely possible. Listen now :) --- Send in a voice message: https://anchor.fm/fulllyawake/message

As the noon moon is in action I had some thoughts that arose with this new 27 day cycle about how life is a journey and we can choose to ride is steady and to the beat, or off the axis. We are human and not always on course... or desire to co-depend on a glass of champagne or three. Then, living fully awake to the fact that life comes up and if we can connect our feelings and emotions to instances we then become more fully away. This is my recollection of a few moments, and my summary of life...

Sarah Liz, here your host. Greatness starts in the mind. DUH. Part of being fully awake is knowing + believing in who you are. That you are GREAT. We are great. This world is great.  Press play for this short, under 10 minute, episode.  --- Send in a voice message: https://anchor.fm/fulllyawake/message

--- Send in a voice message: https://anchor.fm/fulllyawake/message